Boxing comes to TTNY!


BEGINNERS BOXING – Cardio Combat Conditioning with Russel Ncore.

Every Tuesday 7-8pm

3rd Floor

£10 – TTNY members  £15 – non-members

This class is designed to introduce beginners and newcomers to the boxing world with combat techniques and cardio combat fitness.


  1. 10-minute warm-up session
  2. Footwork, twist and striking elements
  3. Team fitness stage (partner workouts)
  4. Core phase (stability and conditioning)
  5. Combat huddle / shadow boxing
  6. Cool down

What you can expect:

  • Combat conditioning
  • Shadow boxing
  • Pad work
  • Teamwork
  • Core conditioning
  • Partner based workouts
  • Self-defense

All equipment provided (although we do recommend that you bring your own gloves).


More about Russell…

Russell has 10 years of experience in personal training. His background in fitness started with martial arts, then gradually, boxing and cardio combat. Russell says that training is not just about physical enhancement but also about mental strength. He promotes a can-do attitude in all his classes to empower each client in achieving their fitness goals.

Main expertise:

• Muscle Tone

• Weight Loss

• Gym based beginners boxing

• Functional Mobility

• Basic easy to follow Diet plans

• Kick start programs

• Core Stability

To book your place email us at

We hope to see you there!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s